Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	72.35 g	72.35%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	6.65 g	6.65%
Total lipid (fat)	0.3 g	0.3%
Ash	1.25 g	1.25%
Carbohydrate, by difference	19.45 g	19.45%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	1.37 g	1.37%
Calcium, Ca	28 mg	0.03%
Iron, Fe	1.96 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	112 mg	0.11%
Potassium, K	411 mg	0.41%
Sodium, Na	265 mg	0.26%
Zinc, Zn	0.55 mg
Copper, Cu	0.197 mg
Manganese, Mn	0.813 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	5.8 mg	0.01%
Thiamin	0.07 mg
Riboflavin	0.055 mg
Niacin	0.77 mg
Pantothenic acid	0.177 mg
Vitamin B-6	0.115 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	37.2 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	100 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	167 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.64 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.2 µg
Fatty acids, total saturated	0.068 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.017 g	0.02%
18:1 undifferentiated	0.017 g	0.02%
Fatty acids, total polyunsaturated	0.145 g	0.14%
18:2 undifferentiated	0.098 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.087 g	0.09%
Threonine	0.282 g	0.28%
Isoleucine	0.428 g	0.43%
Leucine	0.522 g	0.52%
Lysine	0.439 g	0.44%
Methionine	0.066 g	0.07%
Cystine	0.081 g	0.08%
Phenylalanine	0.328 g	0.33%
Tyrosine	0.214 g	0.21%
Valine	0.415 g	0.42%
Arginine	0.445 g	0.44%
Histidine	0.226 g	0.23%
Alanine	0.252 g	0.25%
Aspartic acid	0.714 g	0.71%
Glutamic acid	0.857 g	0.86%
Glycine	0.266 g	0.27%
Proline	0.099 g	0.10%
Serine	0.415 g	0.42%
Caffeine	0 mg
Theobromine	0 mg